CLASS SCHEDULE
KIDS PROGRAM
MONDAY, WEDNESDAY 5PM
SATURDAY 10:15AM
YOUTH CLASSES (ages 5-12)
Physical activity is vital for healthy development in youth and adolescents. We believe that Brazilian Jiu-Jitsu serves as a great tool to grow your child’s fitness, motor skills, persistence, and confidence, while learning valuable self-defense skills.
Our kids program follows a progressive curriculum, which will ensure proper advancement through the art, and is designed to both challenge and encourage growth in your child’s physical and mental abilities.
BENEFITS OF JIU-JITSU FOR YOUR CHILD
WORK ON BUILDING SELF CONFIDENCE
DEVELOP MOTOR SKILLS, STRENGTH, AND AGILITY
BUILD TEAMWORK, DISCIPLINE, AND SOCIAL SKILLS
LEARN A PHYSICALLY CHALLENGING SPORT AND MARTIAL ART
ADULTS PROGRAM
FUNDAMENTALS PROGRAM
In this class, students will learn the basic techniques and positions that become the building blocks of an efficient, well-rounded Brazilian Jiu-Jitsu game. The focus will be on drills, technique, and situation training that in addition to building a solid foundation, improve students’ functional strength and cardiovascular fitness
MONDAY, WEDNESDAY 6PM
TUESDAY, THURSDAY 12PM & 5:15PM
ADVANCED CLASSES
This class expands on the fundamentals with more advanced techniques, positions, and theory. This class is open to all experience levels, but moves at a faster pace than the fundamentals class. Intense drilling, live training, and competition preparation are all practiced in the mixed levels class
MON, WED 7pm
